Why Group Therapy Often Works Better
Research shows group therapy can be as effective, and sometimes more effective, than individual therapy for anxiety, depression, and emotional regulation challenges. Here's why:
- You're not alone. When others share similar struggles, shame and isolation melt away.
- Multiple perspectives. You learn not just from your therapist, but from peers who've navigated similar challenges.
- Real-world practice. Groups provide a safe space to practice communication and emotional skills with real people.
- Built-in accountability. Regular sessions create structure that keeps you committed to your healing.
Is Traditional Therapy Not Working for You?
Maybe you've tried one-on-one sessions but felt stuck. Maybe $150 to $200 per hour makes consistent therapy impossible. Maybe you're looking for something more structured, a clear path forward rather than open-ended conversations.
You're not alone. Ummah Support Services (USS) was built for exactly this. Taskeen Baig, MSW RSW, founded USS to make evidence-based group psychotherapy accessible to people who've been priced out of the traditional system, including BIPOC, Muslim, newcomer, and postpartum communities across Ontario.
Taskeen's Active Psychotherapy Approach
Quality therapy shouldn't be a luxury.
After more than ten years of clinical work—including with high-risk populations—Taskeen has mastered something she calls Active Psychotherapy: a purposeful, step-by-step framework that keeps you moving forward while honouring your unique story. Unlike open-ended therapy that can feel directionless, our groups have clear structure, measurable goals, and a roadmap for progress.
The Affordability Math:
Traditional therapy: $150-200 for one hour
USS: $150/month for 6+ hours of group support
USS's Ontario Groups Currently Include:
- CBT Skills Group and DBT Skills Group (anxiety, depression, emotional regulation)
- Aware Partner and Aware Partner Neurodivergent (relationships and attachment)
- Aware Parent and Aware Parent Neurodivergent (parenting)
- Postpartum Support Groups for Moms and Dads
Benefits of Virtual Group Therapy for Ontario Residents
Convenient Access
Community Support
Cost-Effective Care
Serving All of Ontario
Our virtual format means quality therapy is accessible whether you're in Toronto, Ottawa, London, Windsor, Sudbury, Thunder Bay, or anywhere else in Ontario. No commute. No parking. Join from wherever you feel comfortable.
Frequently Asked Questions
Many extended health benefits cover psychotherapy services, including group therapy. Check with your provider about coverage for registered social worker. We provide receipts you can submit for reimbursement. Need our help with insurance coverage questions, just let USS know!
Groups are kept small to ensure everyone has time to participate and receive attention. Typical group size is 6-10 participants.
Taskeen is registered to practice in British Columbia, Alberta, Saskatchewan, Ontario, and Nova Scotia. She has territorial permission to practice in Yukon and Nunavut as well. You must be physically located in one of these provinces or territories during sessions.
A personal computer, tablet, or smartphone with a camera, microphone, and stable internet connection. We would strongly suggest using headphones for added privacy. We use secure, PHIPAA-compliant video conferencing. You can read further details in our Privacy Policy during the onboarding process.
Life happens. While regular attendance is encouraged for your benefit and the group's cohesion, occasional absences are understood. Your monthly subscription gives you access to all sessions available for your groups of choice for that month. Other supplemental support can be provided.
You can join from anywhere you feel comfortable, but we would strongly suggest that you join sessions from a quite confidential space (like a bedroom, a study, etc.). You cannot be in a public space where others are able to hear or see the session (e.g. coffee shop, library, communal space in the home).
You get access to three groups a month and all of the sessions that occur that month for each group you have chosen.
Join Virtual Group Therapy for Ontario Residents Today
Schedule a call now to transform your mental wellness journey. Starting at $150/month.
