Welcome to Ummah Support Services

Ummah means community, and that is at the heart of everything offered here. Ummah Support Services is a fully virtual practice providing affordable group psychotherapy and psychoeducation to Canadians who want real therapeutic support, without the cost or waitlists of traditional individual therapy.

If you have found that standard talk therapy is not giving you the structure or direction you need, you are in the right place.

OUR SERVICES

What Makes USS Different: Active Psychotherapy

After more than ten years of diverse clinical work, Taskeen Baig, MSW RSW developed Active Psychotherapy, a purposeful, step-by-step approach designed to keep therapy moving forward while still honouring your unique story.

Most therapy is reactive. Active Psychotherapy is intentional. Each group program follows a clear roadmap, sessions build on each other, and you leave every week with a concrete skill or plan to work with, not just a conversation.

Paired with an affordable group subscription model, Active Psychotherapy makes structured, effective mental health support accessible to far more people.

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Our Programs

All programs are led by Taskeen Baig, MSW RSW and run virtually on evenings and weekends.
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Skills-Based Therapy

CBT and DBT practice groups: structured skill-building in evidence-based frameworks for anxiety, emotion regulation, and distress tolerance.
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Postpartum Support

Dedicated groups for new moms and new dads navigating early parenthood with clinical support and community.
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Parenting and Relationships

The Aware Caregiver and Aware Partner series, including neurodivergent-specific programs for caregivers and partners.
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Trauma and Identity

Healing Racial Trauma, Healing Intergenerational Trauma, and the My Narrative series for personal story and identity work.
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Holistic Wellness

Mind Coach and Holistic Mental Wellness programs for ongoing growth across social and physical health.

The Affordability Math

Traditional individual therapy: $150 to $200 for one 50-minute session.

A USS monthly subscription: $150 for five hours of structured, clinician-led group therapy, including two 2-hour sessions and a 30-minute follow-up per group.

Therapy that is financially sustainable is therapy you can actually stick with.

ENROLL TODAY

Who We Serve

USS groups are a strong fit for adults who:

  • Want structured, evidence-based therapy with clear direction and measurable progress
  • Are navigating postpartum transitions, relationship dynamics, or identity and cultural questions
  • Are looking for peer connection alongside clinical support
  • Need therapy that fits around work and family, with evening and weekend availability
  • Are seeking an affordable alternative to individual therapy that does not compromise on quality

How It Works

Getting started with USS is straightforward:
Enroll

Enroll

Click Enroll Now to set up your account with USS. A free 15-minute phone consultation is available if you want to talk through which group is the right fit before enrolling.
Choose Your Groups

Choose Your Groups

Browse available programs with descriptions, dates, and times, and pick what fits your goals and schedule.
Join and Begin

Join and Begin

You will receive joining instructions by email. From your first session, you are part of the community.

Virtual Group Therapy Across Canada

Ummah Support Services is a fully virtual practice, which means wherever you are in Canada, you can access the same expert-led, affordable group therapy. Taskeen Baig, MSW RSW, currently serves clients in Ontario, Alberta, Nova Scotia, Saskatchewan, and British Columbia, with more provinces on the way. Taskeen has territorial permission to serve residents of the Yukon and Nunavut.

Find the page for your province below:

Frequently Asked Questions

Group psychotherapy is a clinician-led therapeutic format where a small group of people work together on shared mental health goals. At USS, sessions are structured around evidence-based frameworks like CBT and DBT, facilitated by a registered social worker.
USS provides invoices that can be submitted to extended health benefit providers. Coverage for registered social worker services varies by plan, so check with your insurer.
No. You can enroll directly online or book a free 15-minute consultation with Taskeen to find the right group before committing.
The therapeutic content and clinical structure are identical. The virtual format means you can join from anywhere in Canada, on your schedule, without commute or waitlist.
Taskeen holds registration in Ontario, Alberta, Nova Scotia, British Columbia, and Saskatchewan, and territorial permission in Yukon and Nunavut. If your province is not listed, reach out via the contact page and Taskeen will let you know as new provinces are added.

Begin Your Journey

Taskeen Baig, MSW RSW is currently accepting new group members across Canada. Spaces are limited to maintain the quality and community of each program.

Enroll today and take the first step toward structured, affordable mental health support that actually fits your life.

ENROLL NOW