Impactful Mental Health Support

Serving the community where the community is - virtual care with a difference!

Traditional talk therapy not working for you? Something missing? Searching for an intergrative tangible approach? You're not alone, and there's a compassionate practitioner here to help guide you. At Ummah (Community) Support Services, the focus is on providing effective evidence-based group psychotherapy and psychoeducation. 

OUR SERVICES

Discover the Supportive Benefits

Explore how group work can enhance your well-being
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Healing Together

Find purpose and direction in groups that offer collaboration and solidarity
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Structured Therapy Plans

Experience sessions that focus on your needs and goals, ensuring a path that resonates with your journey.
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Suitable Scheduling

Find convenience with session times that suit your lifestyle, making therapy a seamless part of your routine.
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Therapy That Lasts

Choose from various long-term groups with diverse topics for ongoing support and care
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Affordable Therapy Solution

Reasonable fees that make staying in therapy more financially sustainable
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Empathetic Listening

Feel heard and understood in a safe group environment where your thoughts and feelings are valued and respected.

Struggling with mental and emotional well-being?

Let USS join your journey

At Ummah Support Services, Taskeen offers compassionate guidance to help you navigate life's challenges. With a wealth of experience in psychotherapy and psychoeducation, she is dedicated to supporting your journey towards mental and emotional health. Choose the path that prioritizes your needs and fosters lasting well-being.

GET TO KNOW TASKEEN

What Makes USS Unique

Taskeen's Signature Framework - Active Psychotherapy

After more than ten years of diverse clinical work, Taskeen realized that many clients thrive when therapy has a clear direction, a guiding road map. That is why she built Active Psychotherapy - a purposeful step-by-step approach designed to keep you moving forward while still honouring your unique story. 

Affordable Interactive Group Programs

Taskeen believes therapy shouldn't be a luxury. By pairing her Active Psychotherapy framework with affordable interactive group sessions, she offers a community-driven path to growth that's both cost effective and deeply supportive.

OUR SERVICES

Let USS Be Part of Your Journey!

This is our simple process.
Click Enroll Now to set up your account with USS.

Click Enroll Now to set up your account with USS.

You can browse through our groups (descriptions, date, and time available) and pick the ones that suits you best!
Need to Connect?

Need to Connect?

Once you pick your groups and complete your set up, you are good to go! Should you wish to chat about anything, we are here to support you and you can book a free consultation.
Begin Your Journey

Begin Your Journey

You will be sent the information on how to join groups via email. Then you're ready to experience the difference our services can make in your life from group one!

Virtual Group Therapy Across Canada

Ummah Support Services is a fully virtual practice, which means wherever you are in Canada, you can access the same expert-led, affordable group therapy. Taskeen Baig, MSW RSW, currently serves clients in Ontario, Alberta, Nova Scotia, Saskatchewan, and British Columbia, with more provinces on the way. Taskeen has territorial permission to serve residents of the Yukon and Nunavut.

Find the page for your province below:

Start Your Journey to Well-being

Enroll today and take the first step towards a healthier life.
ENROLL NOW